Often times, typical picnic fare can be high in fat and calories while lacking nutritional value. There are slight changes you can make to your food selections, however, in order to lessen the fat content and still maintain flavor! If you are planning on attending a social gathering this summer, consider some healthier options for your picnic or barbeque.
Typical Picnic Fare Healthier Option
Potato salad Pasta salad with whole wheat pasta and low-fat Italian dressing
Hamburger Turkey burger or veggie burger with whole wheat bun
Hot Dog Turkey dog with whole wheat bun
Coleslaw Green salad with low-fat dressing
Regular Soda Water; 100% juice, or diet soda
Chips Pretzels; baked chips
Ice cream Fresh fruit salad; sorbet; frozen yogurt
Another option to consider when slimming down this summer is to engage in physical activity at your picnic. Consider a 20 minute walk after eating, or a game of volleyball before a meal. If you’re near the beach or lake, take a swim before eating. Have fun while burning calories! Small changes in your diet and activity level can really make a difference in your overall health and well-being.
Speaking of health and well-being…if you happen to be on a romantic picnic with your significant other, it may be a great time to bring up the topic of SEX!! Communicating about your wants and needs can make for a safe and enjoyable summer with your partner.
Happy picnicking!
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