While there are a lot of mixed messages out there concerning which foods are best to eat and which types of food need to fit into a meal, there’s at least one exception… BREAKFAST! Even if no one can agree on what you should eat for breakfast, they can at least agree that breakfast is the most important meal of the day.
Why is breakfast so important?
See, the body is like a car and food is the gasoline that makes it go. Without gas, the car can’t go anywhere and when it’s running low on gas, there is more of a chance of getting stranded on the side of the highway. Skipping breakfast will likely cause you to eventually run out of energy, which can sometimes feel like being stranded on the road. Additionally, eating breakfast has been proven to improve concentration, memory and mood. Just think how much more you can accomplish during the day by having a proper meal to start out! Eating breakfast also keeps you from overeating during lunch or dinner.
But here’s the dilemma: In a busy world, who has time to eat breakfast? Often it’s hard enough to get out of bed and make it to work or school on time! For those of you needing a quick meal on-the-go, try some of these favorites:
• Cereal – with or without milk. Try buying cereals low in sugar and high in fiber. There are many vitamin-fortified varieties for added benefit.
• Yogurt is another food usually packed with vitamins! Change it up by adding granola or berries!
• Granola bar or breakfast bar – remember to keep the sugar to a minimum
• Slice of toast (try whole wheat bread) with some peanut butter
• Fruit – grab a banana or apple on your way out the door!
If you happen to wake up without much craving for food right away, simply try to have a glass of juice or milk so you’ve gotten at least a little fuel in your body. Then bring along some food for a mid-morning snack.
If you’re interested in more information on healthy breakfast choices, or to meet with our nutritionist to create an individualized program please call 302.655.7296 x17.
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