Spring Has Arrived!

Spring has arrived... and now is a great time to have a little fun in the sun, while maintaining a healthy lifestyle!

Remember though, as the sun is peeking out more often now, your skin will probably need a bit more protection than in winter months. Below are a few skincare recommendations by the Centers for Disease Control:

• Use a broad-spectrum (UVA/UVB protection) sunscreen with an SPF of at least 15 when outside for long periods of time


• Try to apply sunscreen about 30 minutes before going outside


• Wear a hat or other clothing to cover exposed areas of the body


• Make sure to reapply sunscreen throughout the day

Also, as the weather heats up, remember to drink water consistently throughout the day. Take water with you wherever you go and be “greener” by opting for a reusable container such as aluminum or glass.

Spring is a great time to start getting physically active again. With Daylight’s Savings and the warmer weather, there is more time to enjoy a nice walk or jog outside. Try doing something active every day and you may be surprised at how quickly the winter pounds come off.

In thinking about physical health, don’t forget to consider nutrition. Right now you can find the following produce in season and cheaper at your local grocery store:

Mushrooms
Greens
Turnips
Asparagus
Spinach

…and watch for delicious strawberries and blueberries in June!

If you are interested in nutritional counseling, we offer it FREE here at Planned Parenthood of Delaware as part of our Healthy Woman Program. Just call 1-302-655-7296 x17 for more information.

In the meantime, have a healthy and enjoyable spring!