The holiday season is upon us and with all of the tasty treats it’s difficult to keep up with a healthy lifestyle. Here are a few tips to get you through the holidays without gaining weight:
• Eat small meals throughout the day, instead of skipping meals in preparation for one large meal
• Opt for nonalcoholic beverages
• Snack on fresh vegetables as appetizers, served with a low calorie dressing or dip
• Eat less by eating slower
• Portion size is key…smaller is better!
• Exercise daily! Take the dog for a walk or go for a stroll with the family before and after a meal.
For more tips to stay healthy this holiday season, click here.
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