Depression During the Holidays

Holidays can trigger intense feelings of loneliness and sadness. If this is the case for you or someone you know, help is available! The first steps to overcoming depression are to acknowledge your feelings and actively seek help.

Do you suffer from any of the following?

• Feelings of worthlessness, hopelessness or sadness that last weeks or longer
• Trouble sleeping
• Loss of interest in activities or hobbies
• Unintentional weight loss or gain
• Tiredness or weakness – sleeping more than usual
• Thoughts of suicide

If so, it may be appropriate to seek help. This can be in the form of a close friend or family member with whom you can comfortably share your feelings, or in a medical environment with a health care provider. For further information on depression, click here.

In Delaware, ContactLifeline can assist individuals struggling with depression or suicidal thoughts and behavior. Call 1-800-262-9800 to speak with a counselor at ContactLifeline...

...or call the National Suicide Prevention Hotlines:

1-800-273-TALK
1-800-SUICIDE