National Breast Health Awareness is winding to a close this month and there is no better time like the present to examine the ta-tas. That’s right - it’s time to stop neglecting the lovely female anatomy up top!
Breast health is important for anyone sporting a pair, so remember to get to know your breasts more closely by completing a breast self-exam every month. The best time of the month is at the end of your period when the breasts are less tender. There are two parts of the Breast Self Exam: Looking and Feeling.
Looking: Stand in front of a mirror and rotate slowly, looking at the breasts from different angles. Look at size, shape, color and texture of the skin, first with your arms down, then with your arms above your head. Next, place your hands on your hips and bend slightly, tensing the muscles of the chest. Look for any noticeable changes in the breasts or surrounding tissue.
Feeling: Lie down with a pillow under your right shoulder. Use the pads of the first three fingers on your left hand to check your right breast by pressing in small circles, using light, medium and firm pressure. Follow an up-and-down pattern from armpit to breast bone, and collarbone to bra line. Repeat for your left breast.
Remember to remind your friends and family about breast self exams, clinical breast exams and mammograms. Early detection of breast cancer is key!
For more information about breast cancer and screening please visit Susan G. Komen for the Cure or call 1-800-462-9273
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