SETI - Sexuality Education Training Institute

Did you know that SETI offers classes on sexting?

2012-01-17T14:30:00.002-05:00

Parents and providers can attend a FREE upcoming sex & technology workshop with Planned Parenthood of Delaware! Click here for SETI’s Winter Workshop Series for more information.

Sexting and Cyberbullying

Facebook me. Tweet me. Text me. Most teens and young adults would admit that they've already checked their Facebook, tweeted or possibly even texted a friend or two before they've gotten out of bed. While these advances in communication can bring us closer and enhance our relationships, there are some aspects of technology that can be dangerous-- like sexting and cyberbullying. These terms are only a few years old but have become so commonplace that they were recently added to the Oxford English Dictionary!

Sexting is defined as sending nude or semi-nude photographs or sexually explicit messages to another person. For some, these messages can give partners a new way to express their feelings or provide the opportunity to talk about something they wouldn’t usually say in person. However, it is against the law to create or send sexual images of anyone under age 18, even if you are sending pictures of yourself. Another thing to remember is that once you've sent a text or posted a picture, it can never completely be removed. Think about the consequences of sending messages. For example, you might be in a relationship now, but what happens if you break up or a get in a fight? The minute the picture leaves your phone it’s out of your control. According to MTV's A Thin Line project, "nearly 1 in 5 sext recipients have passed the sext along to someone else." Ask yourself, how would you feel when your private message becomes public gossip?

If you are being prompted to sext and are over age 18, the best thing to do is cut the conversation off, wait until you’re alone with that person and set some boundaries about what is appropriate for you. If you are under age 18, don’t sext. It is illegal and you could face serious consequences.

Pictures that young people sext can also be used to cyberbully someone. Cyberbullying happens when children or teens use the Internet to harass, intimidate and/or frighten their peers, former bullies, or other minors in their lives. Many teens do not believe that when they send cruel messages or spread lies about their peers online that they are engaging in harmful cyberbullying. These instances can range from an annoying classmate who occasionally messages you unpleasant remarks to very serious harassment that has led to physical violence and in some cases teen suicides. Think before you message others about how you would feel if those words were being directed at you, or one of your close friends. Above all, if someone is threatening, scaring or otherwise bothering you over the Internet the best thing to do is stop talking to them and tell a trusted adult.

Facebook and Twitter

Even if you're not sexting, social media outlets such as Facebook and Twitter can place you in some dicey situations. We've all taken pictures that weren't so flattering. Now those moments we wish we could forget might follow us online forever. Technology makes it easier every day to upload a picture or video to the Internet, or post a nasty comment about a friend or enemy--there's even a cell phone out with a button that immediately sends your photos or videos directly to Facebook! We might not think much about our status updates, tweets, or mobile uploads now, but they might be damaging in the future. Imagine how embarrassing and devastating it could be if a college admissions person or potential employer saw an inappropriate picture/comment on your profile and that was their first impression of you; it could jeopardize your chances for gaining admission to that school or getting your dream job. Whether it impacts you or someone else, what you do on the Internet matters—maybe for a long, long time.

So before you text it, tweet it, or Facebook it, ask yourself these questions:

How would others react to what I’m doing?
Could these words/photos hurt me or someone else in the long run?
If it's a private message, how would I feel if it goes public?

…and for more information about sexting and cyber bullying, check out these links:

http://www.athinline.org/facts/sexting
http://www.thenationalcampaign.org/sextech/
http://www.stopcyberbullying.org/index2.html

It Takes Two

2011-11-18T11:40:00.001-05:00

The focus on birth control and pregnancy prevention seems to be placed heavily on women because they are the people that actually become pregnant. In reality, however, it takes two to get to that point. Men play a large role in decision making about pregnancy prevention measures, however, they sometimes get forgotten. Here are some ways men can take an active role in pregnancy prevention:

COMMUNICATE! Communication is key in any relationship, but when was the last time you talked about birth control? Is the method you are currently using working for you? Have you ever tried other methods? Determine your risk (for what? STI? Pregnancy?) and then investigate all the different methods out there that meet your needs. Sometimes adjusting your method of birth control is all you need (and can be a lot of fun)
WHO IS BUYING? Do you split the cost? (Planned Parenthood of Delaware provides low and no cost birth control options.) Is it a certain partner’s responsibility to purchase the birth control? These are things you and your partner should determine early on in the relationship.
DETERMINE YOUR ROLE. What if your partner did get pregnant? Would you be a part of the decision making on what to do? Would you consider adoption? Would you be supportive if your partner decided to carry to term or terminate the pregnancy? Things to consider: From a legal perspective, the ultimate decision about the pregnancy is the woman’s, she cannot be forced to either carry to term or terminate the pregnancy.

So have the conversation with your partner. Now. Remember, there are consequences for both parties, and thus both should be involved in making those healthy decisions.
Planned Parenthood of Delaware offers a variety of services for men, including:

Sexual and reproductive health check ups- Free condoms
STD screening and testing, including a rapid HIV test
HPV vaccine

To find out more about men’s sexual health and how to become more involved in pregnancy prevention check out Planned Parenthood’s website at http://www.plannedparenthood.org/health-topics/men-4285.htm

Celebrate Let’s Talk Month!

2011-10-14T10:34:00.002-04:00

October is Let’s Talk Month! Every year, sex educators and advocates use this month to encourage and empower parents to become more confident sex educators of their children and teens.

We at Planned Parenthood of Delaware recognize that parents are the primary sex educators of their children and although sometimes it is uncomfortable or embarrassing to talk about sex, it is essential for the emotional and physical well-being of young people. This month gives us a great opportunity to start the conversation about sex right now! We are here to help parents and providers become more comfortable and confident in their role as sex educators.

To celebrate Let’s Talk Month, the Sexuality Education Training Institute (SETI) of Planned Parenthood of Delaware is excited to offer a free workshop entitled, “Let’s Talk! Discussing sexuality with your child: What to say and when to say it” to parents, educators, and youth service providers.

This interactive workshop includes such topics as effective parent-child communication, how to answer sex questions, sexual development from cradle to college, as well as facts and stats about Delaware teen sexual health today. Please see below for more information:

Cost: FREE
Date: October 26, 2011
Time: 6:00 p.m. - 8:00 p.m.
Location: 140 E Delaware Avenue, Newark, DE 19711

A light dinner will be provided and spaces are limited. To register please email edudept@ppde.org or call (302) 224-8099 ext. 1

Picture this...

2011-09-09T14:58:00.005-04:00

You and your boyfriend are having sex and the condom breaks.

That kind of thing never happens but somehow it did last night. You don’t want to get pregnant (that's the whole point of birth control, right?) but a pit of dread fills your stomach. What can you do? Luckily there’s an option for these type of situations! It’s called emergency contraception. Here’s what you need to know…

Emergency contraception (EC) is contraception that you can take to prevent pregnancy. EC is effective 3-5 days after unprotected sex, though it is best to take EC as soon as you can.
There are a few different brands of EC. Planned Parenthood of Delaware offers Plan-B One Step and Next Choice.
In the United States, any man or woman age 17 and older can get EC without a prescription. Women under the age of 17 will need to visit a health center and get a prescription. In both cases, you can get EC at Planned Parenthood.
Some people may think that the morning-after pill is the same as the abortion pill. It is important to know that the morning-after pill is not an abortion pill. EC will prevent a pregnancy, but it will not end a pregnancy. If you are already pregnant when you take EC, it will not stop the pregnancy.
EC is available at all Planned Parenthood of Delaware health center locations in Wilmington, Newark and Dover.
EC does not protect against STIs, including HIV.

So when unprotected sex happens, you still have options! For more information on emergency contraception, talk to your health care provider, call Planned Parenthood, or visit these sites:

http://www.plannedparenthood.org/health-topics/emergency-contraception-morning-after-pill-4363.asp

http://ec.princeton.edu/questions/index.html

PPDE's VP of ED at SF Pride!

2010-12-08T15:52:00.001-05:00

This year, I had the amazing opportunity to walk in the San Francisco Pride Parade in northern California as well as represent Planned Parenthood of Delaware at the Delaware LGBT Pride Festival in Rehoboth. Both experiences were deeply moving. It’s amazing how much love and acceptance one can feel when you are truly in a safe space. It’s even more powerful when each and every one of us is encouraged to celebrate the unique qualities of our fellow human beings. From coast-to-coast, it’s evident that more than ever we need to continue to fight for rights of all LGBTs to experience a life free of discrimination and bullying.

Lesbian, gay, bisexual, and transsexual (LGBT) people need a place where they can feel included and SAFE. Safe spaces are especially important for LGBT youth because of the bullying and harassment that commonly occurs in schools and other youth-serving community organizations. In fact, a recent study found that 90% of LGBT youth have been the victims of harassment, including verbal and physical attacks. Sometimes, it can even lead to depression and suicide, which was the case for Tyler Clementi, an 18 year-old freshman at Rutgers University. Tyler took his own life after his roommate secretly taped and broadcasted him being intimate with another male student.

As important as it is to have safe spaces for LGBT youth, many schools and organizations have no regulated policies in place to protect these young men and women. On November 17, 2010, the Sexuality Education Training Institute of Planned Parenthood of Delaware addressed this issue in a workshop called “Safe Spaces for LBGT Youth: Creating an inclusive environment.” In addition to receiving training on combating discrimination and identifying risk factors for harassment and violence, participants in this professional development workshop learned strategies for becoming a visible ally to the LGBT community. Want to know more about what you can do to become an ally? Check out www.plannedparenthood.org as well as www.advocatesforyouth.org, www.hrc.org and www.pflag.org.

October is National Family Sexuality Education Month

2010-09-21T10:59:00.004-04:00

October is National Family Sexuality Education Month, and what better way to honor it than to celebrate comprehensive sexuality education! This year, we’re celebrating the Personal Responsibility Education Program (PREP), which allows schools and educators to do just that-- provide comprehensive, medically-accurate, age-appropriate sex education!

PREP provides $55 million for states to provide evidence-based sex education on:

Pregnancy prevention
Abstinence
Sexually Transmitted Infection (STI) prevention
Responsible decision-making
Healthy relationships

With an estimated 750,000 unplanned teen pregnancies and 4 million new STI transmissions among teens per year, it is clear that these topics need to be addressed. Pregnancy and STIs are 100% preventable and providing youth with factual, age-appropriate information is the first step in prevention.

Numerous studies have shown that comprehensive sex education can help kids abstain from sex, increase contraceptive use, and reduce teen pregnancies. And, we know that abstinence-only messages don’t work. Planned Parenthood of Delaware, along with teens and parents everywhere, are using Sex Ed Month to applaud Congress and the Obama administration for taking the first step toward protecting the health of the nation’s youth and empowering them to make good decisions for their bodies.

Need an excuse to bring up this sometimes tough topic? Take a peek at the Planned Parenthood list of upcoming workshops for the fall!

Sexting: Knowing the Risks and Staying Safe

2010-09-15T10:55:00.002-04:00

Cell phones have become an essential accessory for our generation. The explosion in technology has led to people incorporating it into their personal relationships—including “sexting” (shorthand for sexy-texting) which can be anything from a sexy text message to nude or semi-nude pictures. The allure of sexting is the belief that it’s discreet, convenient, and (supposedly) safe. And because you’re sending them to someone you know and trust, it’s easy to think that pushing SEND is harmless; if it doesn’t become physical, then you can’t get hurt, right?

As it turns out, sexting can be very dangerous because these messages can be saved forever, forwarded to strangers, and shown to other people without your consent. All it can take is one fight with your significant other who forwards your pictures to their entire contact list. At this point, you can do nothing to stop those messages from spreading or to stop them from being accompanied by your number, face, and an extra message to "Pass it on!"

Many things could happen to you at the center of a Sexting situation:

If you are under 18, sending naked pictures of yourself can be considered producing and possessing child pornography (a felony that could land you in prison or permanently on the national sex offender list).
You could become a victim of bullying and harassment from peers.
You could also be blackmailed into giving out more compromising photos of yourself, an act referred to as Sextortion.

So the next time you get a risqué text or want to send one, think to yourself:

Would I say these things to him/her in person? Am I ok with others knowing what I say or do?
How would others react to what I’m doing? Could this text hurt me in the long run?

If you are being prompted to sext, the best thing to do is cut the conversation off, wait until you’re alone with that person and set some boundaries about what is appropriate for you.

Parents and providers can attend a FREE upcoming sexting workshop! Click here for more information.

…and for more information about sexting and sextortion, check out these links:

What's the big deal about Twilight?

2010-07-12T09:41:00.001-04:00

If you haven’t yet noticed that Twilight has become a worldwide phenomenon, you might be a little out of the loop. And if you haven’t yet been asked whether you’re for team Team Jacob or Team Edward, it’s probably only a matter of time.

So much controversy seems to surround this series, however, that blogs and opt-ed pieces like this, have popped up everywhere. While the films may seem fairly benign – just another show about teen angst wrapped in a modern day love triangle, filled with mythical creatures like vampires and werewolves - there may be more to its message. Is Bella the delicate damsel in distress, needing constant supervision and protection from the men in her life? Or is she the woman in charge, able to go after the man she wants, while deciding her own fate? There are so many theories floating around that it’s enough to boggle the mind. This is where Planned Parenthood of Delaware (PPDE) has stepped in to help parents and providers sort out these themes and find ways to help teens negotiate media messages.

As part of our Summer of Learning series, PPDE will be presenting our next workshop, Twilight, Teens and Vampires: The world of teen relationships through the pop culture lens on July 15th from 1 p.m.-4 p.m. This workshop will discuss some important themes of the movies, while examining messages teens are receiving about relationships from popular culture. Is there anything parents and other adults can do to combat unrealistic messages portrayed in media? How do these images and messages impact youth? In this workshop we will examine these questions and much more (while of course watching some favorite clips from the movies. For all of you fan-mothers out there, this might be quite enticing.)

To register, please email edudept@ppde.org

June is National HIV Testing Month

2010-06-30T14:06:00.001-04:00

Have you been tested recently?

Well, now’s the time! Celebrate National Testing Month (and National Testing Day – June 27th ) by taking an HIV test! It may be passed the 27th but its not to late to get tested.

Did you know…

Someone in the US is infected with HIV every 9 ½ minutes.
By 2007, Delaware’s AIDS incidence rate was ranked 6th highest in the nation.

Don’t you think it’s worth it then, to take the time to have an HIV test? Early diagnosis is important in order to seek treatment and prevent the spread to others.

Planned Parenthood of Delaware offers rapid HIV testing which involves a small finger prick and a tiny drop of blood. You are able to get your test results within about 10 minutes. See, that doesn’t sound so bad…right? It’s quick, virtually painless, and can be such a relief knowing your results. At least you won’t still be questioning whether or not you could be infected. Your partners will thank you too.

To make an appointment for an HIV test please call 1.800.230.PLAN

And for more information about HIV Testing Day or to find events in your area, visit the CDC website.

Get Yourself Tested – for FREE!

2010-04-12T10:16:00.000-04:00

April is Get Yourself Tested (GYT) month.

Did you know…?

50% of sexually active young people will contract an STI (sexually transmitted infection) by the time they reach age 25
At least one out of four teen girls in the U.S. has an STI and many women who have an STI do not have any symptoms
19 million new STI cases are reported each year and 50% of these cases occur in young people between 15-24
Less than half of adults 18-44 have ever been tested for an STI other than HIV/AIDS
Human Papillomavirus is the most common STI in the US - over 5 million people are affected each year

During the month of April, come to any Planned Parenthood of Delaware medical center and receive a FREE test for HIV, Chlamydia & Gonorrhea. It is very important to be tested regularly if you or someone you know is sexually active.

Wilmington 655-7293
Newark 731-7801
Dover 678-5200
Rehoboth 645-2737

Offer only valid April 1 - 30, 2010.

Check out these fun STI videos:

Mission: Eliminate Chlamydia

What is Disordered Eating?

2010-03-16T15:20:00.001-04:00

Do you ever find yourself constantly preoccupied with eating? Keeping obsessive track of your daily calorie intake? Weighing yourself every day? Hating yourself for "slipping up" or eating the occasional treat? Are these habits becoming more and more of an obsession?

These seemingly harmless health-conscious acts are often warning signs for the onset of eating disorders, which affect one in five American women. The two most common types of eating disorders are anorexia nervosa, characterized by self starvation and excessive weight loss, and bulimia nervosa, characterized by a cycle of binge eating and subsequent behaviors such as induced vomiting. These disorders are often about much more than food- they arise from physical, social, and emotional issues.

In the United States, as many as 10 million females and 1 million males are struggling to cope or survive with anorexia nervosa or bulimia nervosa, both of which pose life threatening consequences. Millions more are affected by binge eating disorders.

Media messages and social obsession have a strong influence on the development of eating disorders in young girls. It is important to remember that there are a variety of healthy body types that are not often shown on TV and in the movies. Click here to see a range of healthy body sizes and shapes.

Having a positive body image is the first step to being able to maintain a happy and healthy life, free from disordered eating. While it is important to eat healthy and exercise, doing anything compulsively or in excess could lead to negative health consequences.

Check out these tips to develop and strengthen your body image:

1. Eat healthy and exercise regularly, but don’t punish yourself for eating the occasional treat or taking a day off to rest!

2. Don’t compare yourself to others- confidence is everything!

3. Surround yourself with positive people who make you feel good about yourself and who can provide you with support.

4. Write down a list of the things you like and admire about yourself- look at it frequently!

5. Involve yourself in activities that you enjoy- being happy personally and professionally will make you happier with yourself!

For more information on eating disorders check out Sex Etc.org, The Alliance for Eating Disorders Awareness, and the National Eating Disorders Association.

Celebrate National Condom Week!

2010-02-16T11:54:00.001-05:00

National Condom Week is February 14-21! To celebrate this year test your condom skills by playing The Condom Game brought to you by Sex, Etc.

…and pick up your FREE safer sex packet at your local Planned Parenthood of Delaware!

What is safer sex?

Safer sex involves protecting yourself from getting a sexually transmitted disease (STD) during sex play. Any sex play which involves skin-to-skin contact is not completely risk free, but there are ways to reduce those risks.
How can we practice safer sex?
• Understand and be honest about the risks we take.
• Keep our bodily fluids (blood, pre-cum, semen, vaginal fluid) out of each other's bodies.
• Always use male or female condoms for anal or vaginal intercourse.
• Always use condoms or other latex barriers for oral sex.
• Don't have sex play when we have a sore or outbreak caused by a sexually transmitted disease (STD).
• Find ways to make safer sex as pleasurable as possible.
Why have safer sex?
• Because it reduces our risk of getting an STD
• Because it reduces anxiety and fear about getting or transmitting an STD
• Because it reduces our risk of unplanned pregnancy
• Because there are many other sexual activities to engage in besides intercourse that can be fun and intimate
• Because it can be very pleasurable and exciting
For more information check out Planned Parenthood Federation of America.

Rise in Teen Pregnancy Rate…Again?!

2010-02-15T11:50:00.001-05:00

Yes you heard it right. Not only has the teen pregnancy rate in the United States risen for the first time in over a decade, but it has now risen for the second consecutive year.

2005 saw the first increase in teen pregnancy rates after a 14 year decline and 2006 quickly followed suit.

Could it be that abstinence-only education has played a role in this rise?

With this current trend, it’s a wonder why some people still take an abstinence-only-until-marriage approach to sex education. How much more research must show how ineffective these programs actually are before people pay attention? Luckily, the President supports comprehensive sex education which means more money going toward programs which are evidence-based.

Planned Parenthood of Delaware believes strongly in the importance of comprehensive sex ed and offers a variety of educational programs to the community. To view our list of services or to schedule a workshop, click here.

And to read more about teen pregnancy in the U.S., check out this Washington Post article.

Love Smart this Valentine’s Day

2010-02-12T14:45:00.001-05:00

National Condom Week Feb. 14 - 21, 2010

Valentine’s Day is right around the corner and have you thought about how you want to express your love this year? Pick up a free “Love Smart” safer sex condom packs with two Proper Attire® condoms, lubricant, and candy. The free packs are available during regular business hours at PPDE medical centers in Wilmington, Newark, Dover and Rehoboth. For medical center hours and locations, check out www.ppdel.org.

Or express your love a different way. For many people “making love” doesn’t mean having sex at all. So what else do people do then? There are many fun and romantic ideas to show your love to someone special on Valentine’s Day or any other day. Check these out:

• Share your future goals and dreams
• Hold hands
• Make-out on the couch
• Cook dinner together
• Talk a long walk
• Give each other a massage
• Exercise together
• Have a picnic in your living room
• Write one reason you love that person everyday for the whole month
• Make your partner’s favorite meal
• Surprise your partner at work or school
• Watch a movie and cuddle
• Leave a handwritten note
• Choose a favorite song together
• Send romantic text messages throughout the day
• Give each other nicknames
• Dance
• Go for a hike
• Sing your favorite song to each other (or one you wrote)
• Write a poem for your partner
• Watch the sunrise or set together
• Go star gazing
• Make a list of things you like about one another
• Go on a day trip to a new place
• Play your favorite board game together
• Program a special ringtone on each other’s phones
• Call a radio station and dedicate a song to your partner

Now for those of you interested in getting’ it on in the bedroom this V-Day, stay tuned for our next blog on how to stay safe with condoms. More on National Condom Week next blog!

Protect Yourself From HPV

2010-01-22T09:54:00.000-05:00

Did you know that HPV currently infects 6 million people in the US each year?

Wouldn’t it be great if there was an easy way to not only protect yourself from getting the most common strands of HPV but also significantly decrease your risk of getting cervical cancer? Well now there is!

There are currently two vaccines on the market, Gardasil and Cervarix, which protect against the two strands of HPV causing about 70% of cervical cancers in women. Gardasil also protects against two common types of HPV that cause 90% of genital warts. The 3-dose vaccine is recommended for all girls ages 11 to 12, and can be given to girls 9 to 26 years old.

Worried about cost? Many insurance companies will cover the cost of the 3-dose vaccine if you’re within the recommended ages. Check with your insurance company to see if you qualify. Remember that getting the HPV vaccine is an investment in your future health!

While the vaccines are highly effective, they do not protect against all strands of HPV or other Sexually Transmitted Infections (STIs). HPV vaccines are highly recommended, however there are still many other things you can do to decrease your risk of exposure to HPV.

Reduce your risk by…
1) Abstaining from sexual activity, or if you are sexually active, being sure to use condoms every time you have sex.
2) Limiting your number of sexual partners
3) Getting Regular Pap tests
4) Getting checked by a health care provider

To make an appointment to get your HPV vaccine, call 1-800-230-PLAN

January is National Cervical Cancer Awareness Month

2010-01-15T10:18:00.001-05:00

Did you know that HPV, the Human Papilloma Virus, has been linked to cervical cancer? HPV is a very common virus which may produce warts or certain kinds of cancer, including cervical cancer.

Cervical cancer is preventable and curable if detected early. One way to detect it is through a regular Pap test. A Pap test is a sample of cervical cells collected during a pelvic (GYN) exam.

The current recommendations from the U.S. Preventive Services Task Force for women are:

• Pap testing beginning at age 21 or 3 years after the onset of sexual activity.
• Pap testing repeated at least every 3 years.

Another important prevention method is the HPV vaccine. This protects women against two of the HPV types that cause 70% of all cases of cervical cancer.

Planned Parenthood of Delaware offers GYN exams, Pap tests, and the HPV vaccine. Click here for a list of our Medical Centers to make an appointment, or call for walk-in hours.

And for more information, visit Planned Parenthood Federation of America or the National Cervical Cancer Coalition.

Don't Forget About Breast Health

2009-12-22T09:46:00.000-05:00

This year, nearly 200,000 women will be diagnosed with breast cancer. This is why it is so important to complete a monthly Breast Self-Exam (BSE) and have a yearly clinical breast exam performed by a healthcare provider. Yearly mammograms (X-rays of the breasts) are recommended for women over the age of 40 or for women with a family history of breast cancer.

How Can I Reduce My Risk?

While there is no absolute method of preventing breast cancer, like many different types of cancers there may be ways to reduce the risks of acquiring it. Check out these tips for living a healthy lifestyle:

* Eat a low-fat, high fiber diet
* Eliminate as much of the saturated and trans fats from your diet as possible
* Maintain a healthy weight
* Exercise frequently
* Drink less alcohol
* Take a multivitamin with folic acid

Visit Susan G. Komen for the Cure to learn more about breast cancer risk factors.

Are You Sex Smart?

2009-12-18T13:54:00.002-05:00

A recent study conducted by the National Campaign to Prevent Teen and Unplanned Pregnancy found that half of participants, ages 18-29, were not using contraception consistently and many are at least 'slightly likely' to have unprotected sex within the next 3 months. Yikes! You may be wondering just how the education system has failed to provide such basic information about preventing pregnancy...

Could it be that the past years of abstinence-only education are to blame for this severe gap in knowledge among 20-somethings?

1 in 5 participants from the study report not having had any sex education in school which has caused a severe lack of basic knowledge about condoms and other methods of birth control. In fact, many people still believe some common myths about pregnancy. Let’s decipher a few here:

MYTH: Having sex standing up reduces the risk of pregnancy. (18% of men from the study thought this was true.)

FACT: Let’s remember that sperm serve one function – to do everything possible to seek out and fertilize an egg. Even the laws of gravity are no match for their industrious effort. Don’t mess with the mighty sperm – remember it only takes 1.

MYTH: Using two condoms is better than one. (28% of men from the study incorrectly believed this.)

FACT: One condom is sufficient to prevent pregnancy, if used PROPERLY for EVERY act of intercourse. Using more than one can create friction, possibly increasing the chance that the condom will tear. Friction is not a good thing when using condoms, and the more lubrication the less friction there will be, so use a water-based lube whenever possible.

MYTH: Pulling out before ejaculation won’t cause a pregnancy.

FACT: Remember that a man produces a fluid called pre-ejaculate before ejaculation, and often cannot tell when this happens. Each drop of pre-ejaculate contains 20-40 thousand sperm... and how many sperm does it take to create a pregnancy? That’s right…just 1.

Now that we’ve dispelled some common pregnancy myths, it’s your turn to test your sex-pertise. Check out these fun fact quizzes at Sex, Etc.

And to read the full CNN article about the gaps in young people’s sex knowledge click here.

December is AIDS Awareness Month

2009-12-07T09:24:00.001-05:00

This month is dedicated to increasing awareness about HIV/AIDS, a global epidemic. It’s important to continue educating the public and funding more research and medical interventions to assist those who are HIV positive and those living with the condition known as AIDS. While treatment options have gotten better over the years, there is still work to be done.

World AIDS Day was December 1st, but there are still ways to get involved in the cause.

1) Education

Educate yourself and the people you know about HIV/AIDS. If you need help, try these websites for more information:

Planned Parenthood Federation of America
AIDS Delaware
Teens Health
POZ
Centers for Disease Control and Prevention

2) Prevention

To prevent yourself from getting the virus, remember to use condoms for every act of intercourse. HIV can be spread through oral, anal or vaginal intercourse and from blood to blood contact (e.g. sharing needles).

3) Testing

HIV testing is a quick and virtually painless process now. Rapid testing at Planned Parenthood of Delaware only requires a finger prick and about 10 minutes to wait for results. Take a friend or partner with you and get tested together!

Early detection is key!

Please call 1-800-230-PLAN to schedule an appointment for a confidential HIV test at Planned Parenthood of Delaware, or visit our web site for locations and information.

Healthier Holiday Eating

2009-11-30T10:26:00.000-05:00

The holiday season may be upon us once again, but that doesn’t mean the pounds have to be. Gaining an extra 5-10 lbs during the months of November and December no longer has to be the norm! It’s time to establish a game plan for the big event, in preparation for rich holiday foods to come. Check out these simple tips for cutting the calories while still enjoying the meal during the holidays:

Choose a salad or steamed vegetables as a first course – the fiber is filling and will reduce the amount of food you eat later.
Choose white meat over dark or red meat, which have more calories and less nutritional value.
Drink plenty of water – not only is water a healthy beverage alternative, it’s also filling so there’s less room in the tummy for the rich foods. Try this challenge: for every glass of wine or sweetened beverage you consume, drink a glass of water first.
Don’t starve yourself during the day for the big meal in the evening. Skipping meals may cause you to overeat and consume more calories in the long run.
Eat slowly - not only will you enjoy the taste of the food more, you’ll eat less as your body recognizes that it’s getting full. It takes about 20 minutes for your brain to get the message from the stomach that you’ve had enough.
Snack on raw veggies with a low-fat dip before the meal, instead of cookies or candy.

If you are interested in modifying some popular holiday recipes to be a bit healthier without losing flavor, check out this great resource from The Student Nutrition Awareness Campaign.

…and for more healthy holiday eating tips, click here.

Examining the Ta-Tas!

2009-11-05T15:08:00.001-05:00

National Breast Health Awareness is winding to a close this month and there is no better time like the present to examine the ta-tas. That’s right - it’s time to stop neglecting the lovely female anatomy up top!

Breast health is important for anyone sporting a pair, so remember to get to know your breasts more closely by completing a breast self-exam every month. The best time of the month is at the end of your period when the breasts are less tender. There are two parts of the Breast Self Exam: Looking and Feeling.

Looking: Stand in front of a mirror and rotate slowly, looking at the breasts from different angles. Look at size, shape, color and texture of the skin, first with your arms down, then with your arms above your head. Next, place your hands on your hips and bend slightly, tensing the muscles of the chest. Look for any noticeable changes in the breasts or surrounding tissue.

Feeling: Lie down with a pillow under your right shoulder. Use the pads of the first three fingers on your left hand to check your right breast by pressing in small circles, using light, medium and firm pressure. Follow an up-and-down pattern from armpit to breast bone, and collarbone to bra line. Repeat for your left breast.

Remember to remind your friends and family about breast self exams, clinical breast exams and mammograms. Early detection of breast cancer is key!

For more information about breast cancer and screening please visit Susan G. Komen for the Cure or call 1-800-462-9273

October is National Breast Cancer Awareness Month!

2009-10-08T14:09:00.001-04:00

Get involved in a great cause! October is National Breast Cancer Awareness Month and October 16 is National Mammography Day. There are many ways to get involved and support education and prevention efforts. Check these out:

Checked your boobies lately? The monthly Breast Self Exam (BSE) is a great way to get to know your breasts! Start now, even if you think you’re too young (calling all 20-somethings). Knowing what is normal for your breasts can help you detect if there’s a problem later on.
Clinical Breast Exams (those done by a healthcare provider) are recommended every 3 years for women ages 20-39 and annually for women 40 or older, unless other risk factors like family history of breast cancer are present. Check with your health care provider to see if you are at an increased risk for breast cancer and what screening options are best for you.
Mammograms (x-rays of the breasts) are recommended annually for women 40 or older, unless other risk factors are present. Make sure to check with your health care provider about your risk.
Remind your friends and family! Hand out BSE shower cards or send email reminders to people you know (remember, men can get breast cancer too). Advocate for early detection and screening.

To make an appointment with your local Planned Parenthood of Delaware for a clinical breast exam call 1-800-230-PLAN (7526) or for more information about breast cancer, visit the Susan G. Komen for the Cure website.

FREE HIV Testing!

2009-10-08T10:21:00.001-04:00

In commemoration of National Latino AIDS Awareness Day, on October 15, 2009 Planned Parenthood of Delaware (PPDE) and the Latin American Community Center have joined together to increase awareness of the importance of HIV prevention and education efforts in and among the Latino community.

PPDE will be offering FREE HIV testing on October 15, 2009 at our Wilmington location (625 N Shipley St). Join us in our efforts to support prevention, testing and education about HIV!

Fore more information or to make an appointment please call 1-800-230-PLAN (7526)

Sex Education is Important!

2009-09-24T11:14:00.001-04:00

Interested in getting involved in a great cause? National Week of Action – Sex Education starts September 28th and Planned Parenthood of Delaware has some great opportunities to support comprehensive sex education in this country! Check out our Fall Workshop Series for professionals and parents in the community. Click here for more information.

Be sure to keep up-to-date with us on Facebook, MySpace and Twitter as we launch new media outreach! Also, join us at the 23rd Annual AIDS Walk on September 27th at Rockford Park! For more information or to register, check out AIDS Walk Delaware or call 302-652-6776.

Intersex…Inter-What?

2009-09-22T10:04:00.001-04:00

If you’ve been paying attention to the sports section of the newspaper these days you may have come across an article on a female champion track start who was recently reported to have no ovaries or uterus and instead have internal testes which produce large amounts of testosterone. Although reports have not been confirmed, this article brings to light the condition known as “intersex”.

It’s important to know that being a girl or boy is about more than a penis or vagina. It includes sex, gender and gender identity. Here are some definitions to help sort it all out:

Sex = biological – a combination of chromosomes (XX for girls, XY for boys), physical parts (genitals) and hormones

Gender = society’s expectations of how boys and girls look, think and act

Gender Identity = how you feel about your gender and how you convey those feelings (through clothing, behavior, speech etc.)

According to the Intersex Society of North America (ISNA), intersex is a "general term used for a variety of conditions in which a person is born with a reproductive or sexual anatomy that doesn't seem to fit the typical definitions of female or male." Approximately one in 2,000 infants is born with intersex conditions (also known as "disorders of sex development") every year.

As can be expected, the condition of intersex can create a variety of feelings and responses. For people trying to negotiate their own feelings about it, try to seek support. For more information about intersex, click here.

What's Goin’ on Down There?!

2009-09-10T10:47:00.003-04:00

Labiaplasty, Vaginoplasty, Hymenoplasty, Clitoropexy…what does it all mean?!

These are terms for various female genital cosmetic surgeries (FGCS) that some women are choosing to undergo. In other words, surgeries which tighten, tuck and trim areas of the vulva (including the labia, clitoris, pubic mound, etc.) and the vagina.

So why would women choose elective surgery on their most private parts? Women cite various reasons for undergoing FGCS…everything from possible enhanced sexual gratification to a Valentine’s Day present for a partner.

My initial thought is, maybe some women need to reevaluate their priorities…

Why do some women choose this particular endeavor? Is it really for themselves - to make them feel beautiful or sexy? Is it because they’ve sized up their own body in comparison to someone else and determined they aren’t good enough? Or is it at the request of another person (lover, partner etc.)?

So many questions unanswered…

My momma always said, when considering anything that is potentially life changing (and/or appearance changing), make a pro-con list! I suppose though, if it was me and there was ever a con which included “potential loss of feeling,” it would be no-brainer…but to each her own…

No matter what your feelings on this particular topic, let’s remember that the vulva is beautiful and unique to each woman. No two look exactly alike, nor should they.

If we’re basing our perception of beauty by what we see in pornography, we probably have a distorted idea of what a vulva actually looks like. Since there are a myriad of vulvas out there in the world, maybe instead of trying to achieve the “perfect” look, we should focus more on enjoying our own unique beauty. It’s time for women to enjoy every part of their bodies!

Interested in more information? Check out this article…

…and if you’d like to see all the beautiful diversity the world has to offer in the vulva (and penis) departments, click here.

Lifelong Learning

2009-08-24T09:44:00.000-04:00

With the economic downturn, many people are choosing to go back to school in hopes of making themselves more marketable in a tough job market. But of course not everyone can afford to go back to school, nor does everyone want to go back to writing papers and listening to lectures. Regardless of whether one is in school or not, what is important is to keep learning.

Lifelong learning is the idea that if people continue to learn new things throughout their lives, they will be able to keep their minds sharp and deal with change better. It is based on the belief that learning and education are related to life as a whole and not just experiences inside of educational institutions (schools, colleges).

While financial markets can go up and down, the one thing that is constant is change. Things are always changing around us—remember the cordless phone and the VCR? Playing a new game or volunteering and meeting new people are both examples of ways to continue learning after you’ve left the classroom.

Other ways to continue the process of lifelong learning:

Go to the library and check out books on a subject you’ve always been interested in but never had the chance to learn about.
Get together with some friends and learn to cook a new dish.
Spend some time outside learning about nature; plant a garden.
Teach something to someone else; you may have friends or family members who can benefit from your knowledge of sewing or doing home repairs.

And while on the subject of change, it’s important to remember that even our knowledge of the human body is changing. That’s why it is important to keep updated through websites, such as this one, as well as to get regular check ups. If you are interested in scheduling an appointment at one of our medical centers, click here.

Interested in a night out on the town?

2009-08-12T16:13:00.000-04:00

Then join Planned Parenthood of Delaware at Mojo 13 this Friday August 14!

There will be safer sex packets, great music and dancing! Bring some friends for a fun night out, while supporting Planned Parenthood!

Mojo 13
Friday, August 14, 2009
9:30 p.m. – 11:00 p.m.
1706 Philadelphia Pike
Wilmington, DE
Cover: $8.00
Questions: 302-655-7296, ext. 20

Back to School Health

2009-08-06T10:15:00.001-04:00

Can you believe summer is almost over and school is just around the corner?!

Many schools are now requiring annual physical exams before classes begin, especially for student-athletes. For women, back to school time may be a great reminder to schedule an annual GYN (gynecological) exam as well. The GYN exam is likely to include a breast exam, pelvic exam, tests for sexually transmitted infections, sexual health and medical history questions, and some education about any issues which may come up. Before the exam, it may be helpful to come up with any questions you would like to ask the doctor or any problems you may be experiencing.

After your first pelvic exam, your health care provider will tell you how often you should have gynecological care, including pelvic exams. How often you need exams will depend on your medical history and personal health needs.

Remember that the GYN exam is very important for your overall health.

If you would like to schedule an appointment for a GYN exam at one of our Planned Parenthood of Delaware medical centers, please click here for contact information.

Or for more general information about the GYN exam, click here.

Eating Well While Living With Diabetes

2009-07-22T10:27:00.001-04:00

It seems that people today are so busy with their careers and taking care of their families that sometimes forgetting to eat right or even at all has become more common. If you are someone on the go and living with Diabetes it may be even harder to pay close attention to your nutritional intake. In general, try to eat a nutritious, balanced, low-fat diet which can help regulate blood sugar and maintain a healthy weight. Planning meals in advance can really help with healthy eating.

Simple tips for healthy eating:

Include some Monounsaturated Fats, Polyunsaturated Fats, and Omega-3 Fatty Acids in your diet – these are found in tuna, salmon, nuts, olive/canola/flaxseed oils, and avocados
Include whole grains, lean meats and lots of fresh vegetables
Keep Trans Fat to a minimum – these are listed on a nutrition label as hydrogenated oil or liquid oil
Keep your Saturated Fat intake as low as possible
Don’t forget about exercise – both weight bearing and aerobic exercise is important
Losing weight can really make a difference in blood sugar control

For some quick meal ideas from the American Diabetes Association, click here, or check out the American Dietetic Association for healthy eating tips.

July is National Purposeful Parenting Month

2009-07-10T13:49:00.000-04:00

If you are a mom, dad, grandparent, guardian, or caretaker you probably understand how difficult parenting can be. Raising children is hard work that requires a lot of time and energy. While it can be a thankless job at times, it can also be incredibly rewarding.

In celebration of National Purposeful Parenting Month we’ve listed a few simple tips for great parenting! Check these out:

• Be approachable - Keep the lines of communication open with your child. Listen, ask questions, and show interest in their lives.
• Show love and respect as much as possible - Understand that children are people too and deserve love and respect. Actively showing and telling a child how much they are loved creates an environment of appreciation.
• Praise children often – Focus as much as possible on the good instead of the bad. Reinforcing positive behavior is a helpful technique to use when parenting.
• Be consistent with punishment - Have a plan for addressing poor behavior and stick to it. Children are more likely to abide by rules if they are clear and consistent.
• Take a break - Parenting is not always a walk in the park. When tempers flare, take a moment to step away from a situation to regroup. Take a deep breath and reevaluate what is truly important in the situation.
• Don’t forget to ask for help - If you’re tired and frustrated, call on your support group (friends/family) to help with the kids so you can take some much needed time for yourself.

Although parenting is often frustrating, keep in mind that there are people to talk to about any problems or issues you may be facing. Children obviously don’t come with a manual, so if you’re in need of more information about parenting, check out these community resources:

Child Inc.and Children and Families First are great resources in Delaware for offering parenting classes and workshops. Click the links for more information.

Also, Planned Parenthood of Delaware offers classes for parents and caregivers on a variety of important topics such as healthy decision-making, dating violence, body image, and more. To learn about our classes or individual consultations call: 302-655-7296, ext. 19.

Happy 4th of July!

2009-06-30T11:34:00.000-04:00

July 4th is fast approaching! If you are planning an exciting event, full of fireworks, friends and food, check out these safety tips to keep you having a good time while celebrating our Independence Day!

• If using fireworks, make sure they are legal – read directions and use common sense. Don’t set them off close to other people and always have a bucket of water close at hand.
• Having a beach party? Keep an eye out for children in the water, always swim with a buddy, and know CPR just in case of an emergency.
• Water activities, including boating, are a great way to enjoy the 4th of July, as long as alcohol is left out of the equation. Be safe while on the water by choosing not to drink.
• Hanging out near the pool is a great 4th of July activity! Remember to observe “pool safety” by walking (not running) on slippery surfaces, diving only where allowed, and watching for other people before jumping in. Check to make sure a lifeguard is always on duty as well.
• If out in the sun for extended periods of time, remember to reapply sunscreen regularly.
• Make sure meat is well cooked at your barbecue – undercooked meat or certain foods left in the sun too long (i.e. potato salad) can cause illness.
• Is there alcohol at your party? When drinking at parties there are easy ways to reduce risks associated with alcohol - keep an eye out for your friends at your party and have a designated driver ready for anyone leaving after drinking.
• As the sun goes down, be sure to wear reflective clothing especially if walking along roads. Also, walk with a buddy whenever possible.

Try remembering just a couple of these tips for your Independence Day weekend and you may be surprised at how fun (and safe) your event can be!

Planned Parenthood Celebrates PRIDE 2009

2009-06-26T13:42:00.000-04:00

Check it out! Planned Parenthood celebrates LGBTQ rights throughout the decades!

PRIDE 2009!

…and congratulations to all who worked so hard for the passage of new legislation in Delaware to protect the civil rights of the gay and lesbian community! Keep up the great work!

Depression and the LGBTQ Community

Unfortunately due to homophobia, discrimination and intolerance, the LGBTQ community is at a higher risk for depression and suicide than the heterosexual population.

If you know someone who is struggling with depression, there are ways to help…

• Listen
• Be empathetic
• Tell them that you want to help
• Express that you love and support them
• Encourage them to talk to a professional (counselor, healthcare provider)
• Give them information on LGBTQ resources in the community

Check out Delaware PRIDE for a list of LGBTQ resources in our state and keep celebrating
National LGBTQ Pride Month!

More Good News About Exercise!

2009-06-18T08:30:00.000-04:00

If there weren’t already enough benefits to being physically active, consider a new study conducted at the University of Vermont which found that mood can be elevated for up to 12 hours after exercise!

The study was conducted with college students exercising for 20 minutes at a moderate intensity level. Participants then completed a questionnaire which evaluated their mood at one, two, four, eight, 12 and 24 hrs after exercise. The study found that an elevated mood lasted for up to 12 hrs after exercise when compared to participants who didn’t exercise at all.

To read the entire article featured in USA Today, click here.

Need a Quick Exercise Mood-Boost During the Work Day?

Check out these simple tips for daily exercise (even while at the office)…

• Lift light weights (1-5 lbs) while sitting at your desk or talking on the phone
• Stash an exercise band in your desk for resistance work throughout the day
• Bring your gym shoes for a lunchtime power walk
• Squats and lunges are simple leg workouts that can be done down office corridors or hallways
• Try calf raises while typing on the computer
• Get your colleagues on board with exercise in the workplace – form a support group to motivate each other
• Start each workday with a 5-10 minute meditation to relax and quiet the mind
• Keep a water bottle at your desk to stay hydrated

Remember that exercise doesn’t have to be torture! A simple 20 minute workout each day can have significant health benefits including a happier, calmer demeanor in the workplace! You’re worth it!

Celebrate LGBT Month!

2009-06-11T09:25:00.000-04:00

It’s official! President Obama released a statement proclaiming June is Lesbian, Gay, Bisexual, and Transgender Pride Month! Click here to read more!

Interested in Getting Involved?

Now is a great time to join together in support of the LGBT community! Check out these websites for local events!

CAMP Rehoboth
Delaware Pride

…and Come Join the Fun!

Planned Parenthood of Delaware is joining with Delaware Pride to co-host a Drag Show on Friday, July 24, 2009 at 9:00 pm at Baxters, 2006 Pennsylvania Ave in Wilmington. Join us for a great time as we celebrate pride, liberty and good times! Cost: $5.00 at the Door (age 21 and over only)

Breakfast: The Lost Meal

2009-06-11T08:52:00.000-04:00

While there are a lot of mixed messages out there concerning which foods are best to eat and which types of food need to fit into a meal, there’s at least one exception… BREAKFAST! Even if no one can agree on what you should eat for breakfast, they can at least agree that breakfast is the most important meal of the day.

Why is breakfast so important?

See, the body is like a car and food is the gasoline that makes it go. Without gas, the car can’t go anywhere and when it’s running low on gas, there is more of a chance of getting stranded on the side of the highway. Skipping breakfast will likely cause you to eventually run out of energy, which can sometimes feel like being stranded on the road. Additionally, eating breakfast has been proven to improve concentration, memory and mood. Just think how much more you can accomplish during the day by having a proper meal to start out! Eating breakfast also keeps you from overeating during lunch or dinner.

But here’s the dilemma: In a busy world, who has time to eat breakfast? Often it’s hard enough to get out of bed and make it to work or school on time! For those of you needing a quick meal on-the-go, try some of these favorites:

• Cereal – with or without milk. Try buying cereals low in sugar and high in fiber. There are many vitamin-fortified varieties for added benefit.
• Yogurt is another food usually packed with vitamins! Change it up by adding granola or berries!
• Granola bar or breakfast bar – remember to keep the sugar to a minimum
• Slice of toast (try whole wheat bread) with some peanut butter
• Fruit – grab a banana or apple on your way out the door!

If you happen to wake up without much craving for food right away, simply try to have a glass of juice or milk so you’ve gotten at least a little fuel in your body. Then bring along some food for a mid-morning snack.

If you’re interested in more information on healthy breakfast choices, or to meet with our nutritionist to create an individualized program please call 302.655.7296 x17.

Healthy Picnicking for Summer

2009-06-03T08:54:00.000-04:00

Often times, typical picnic fare can be high in fat and calories while lacking nutritional value. There are slight changes you can make to your food selections, however, in order to lessen the fat content and still maintain flavor! If you are planning on attending a social gathering this summer, consider some healthier options for your picnic or barbeque.

Typical Picnic Fare Healthier Option

Potato salad Pasta salad with whole wheat pasta and low-fat Italian dressing
Hamburger Turkey burger or veggie burger with whole wheat bun
Hot Dog Turkey dog with whole wheat bun
Coleslaw Green salad with low-fat dressing
Regular Soda Water; 100% juice, or diet soda
Chips Pretzels; baked chips
Ice cream Fresh fruit salad; sorbet; frozen yogurt

Another option to consider when slimming down this summer is to engage in physical activity at your picnic. Consider a 20 minute walk after eating, or a game of volleyball before a meal. If you’re near the beach or lake, take a swim before eating. Have fun while burning calories! Small changes in your diet and activity level can really make a difference in your overall health and well-being.

Speaking of health and well-being…if you happen to be on a romantic picnic with your significant other, it may be a great time to bring up the topic of SEX!! Communicating about your wants and needs can make for a safe and enjoyable summer with your partner.

Happy picnicking!

Celebrate National LGBTQ Youth Awareness Week!

2009-05-27T09:30:00.000-04:00

May 25th marks the first ever National LGBTQ (Lesbian, Gay, Bisexual, Transgender, Queer/Questioning) Youth Awareness Week! This week serves to raise awareness for LGBTQ issues impacting youth and to empower people to work toward solutions in the LGBTQ movement. Issues being addressed during this week are violence, homelessness, school and community safe spaces, and resources for staying healthy.

Did you know…

• 5-10% of the general public is lesbian, gay, bisexual, or transgender
• 28% of lesbian, gay and bisexual youth drop out of school because of verbal or physical harassment by other students
• LGBTQ youth are at an increased risk of homelessness, dropping out of school, physical or emotional abuse, depression, substance abuse, rape and suicide.

What Can I Do?

• Advocate for fairness and equality for all people
• Don’t use derogatory words, anti-gay jokes, or stereotypes to describe LGBTQ people
• Start a GSA (Gay-Straight Alliance) at your school
• Speak out against anti-gay behavior
• Attend an event to support gay rights

For more information on this campaign or to advocate for LGBTQ youth, please visit the National Youth Advocacy Coalition

Source: Lambda Legal

Eat to Beat the Heat!

2009-05-18T10:32:00.000-04:00

There are some foods that naturally make your body hotter or colder; this is why most delis stop serving soup in the warmer months and the ice cream truck isn’t driving up your block on New Years Eve. Now ice cream is certainly one well-known way to cool off, but it isn’t the only option or the healthiest. On hot days, it is a good idea to eat fruits and veggies that contain a high amount of water and electrolytes since they will help replenish what your body loses in its sweat.

Healthy Food Options for Spring and Summer

Oranges, grapes, watermelons, cantaloupes, pineapples, cucumbers, tomatoes and lettuce are all tasty examples of foods that will help you cool down, and tropical fruits like bananas, papayas, and mangoes are great sources of energy when you are feeling fatigued and overheated. Oranges, a great source of vitamin C, make an easy, on-the-go snack since they don’t require a container—you can just peel and eat!

Nearby Farmer’s Markets for Cheaper Produce

Delaware State University Farmers’ Market
Location: DSU Administration Bldg. (parking lot) Dover, DE 19901

Times/Dates: 10AM-2PM Saturday April 25-September 19

Historic Lewes Farmers' Market
Location: ***NOTE*** The Market will be held at two locations

#1: Lewes Historical Society Complex 110 Shipcarpenter St Lewes, DE 19958

#2: Richard A. Shields Elementary School (parking lot): 910 Shields Ave
Lewes, DE 19958

Times/Dates: 8AM-Noon Saturdays May 30-October 10

Wilmington Farmers' Market at Rodney Square
Location: Rodney Square, East 9th & 11th Streets Wilmington, DE 19899

Times/Dates: 10AM-2PM Wednesdays May 13-October 14

Wilmington Hospital Campus Farmers' Market Sponsored by Christiana Care
Location: Wilmington Hospital 504 W. 14th Street Wilmington, DE 19801

Times/Dates: Noon-4PM Mondays & Wednesdays July 13-August 20

For a complete list of local farmers’ markets and contact information, click here.

Shaping Up For Spring!

2009-05-11T09:45:00.000-04:00

If you have taken to hibernating as your form of exercise during the cold, winter months now is the time to get up off the couch and start your spring workout routine! The weather is getting warmer and there are no more excuses for sitting indoors…besides, bathing suit season is right around the corner!

Here are some tips for being successful in your spring workout routine:

• Begin a workout journal, writing down goals, a workout routine, and sets/reps of weight lifting exercises. Also write down how you’re feeling, what is working well for you, and areas where you would like to see improvement.
• Start out light and work your way up to more intense exercise. Don’t kill yourself the first time out of the gate! You’re less likely to continue a routine if you are too sore to get up the next morning…
• Find a workout buddy! Working out with a friend is more fun and can serve as great motivation to continue a routine (as long as you aren’t hitting the breakfast buffet after a morning jog…)
• For best results, incorporate weight lifting and cardio into your workout.
• Hydrate, hydrate, hydrate! Especially with the weather warming up, make sure to be drinking water throughout your workout and throughout the day.
• Have fun! Choose exercises and activities you enjoy and remember to change up your routine often enough to keep it exciting and enjoyable!

SAAM Comes to an End

2009-05-04T10:03:00.000-04:00

As Sexual Assault Awareness Month winds to a close at the end of April please keep in mind that sexual assault is very prevalent and preventable.

Here are a few tips to remember:

• It’s important to ask for consent for every act of sexual contact in order to protect yourself and your partner. Don’t assume your partner is into it…always ask and make sure to receive a verbal ”Yes” before proceeding.
• Because the majority of sexual assaults occur between people who know each other, stay safe as much as possible when out with others. Try to limit your drinking and drug use as it impairs judgment and your ability to freely consent to sexual intercourse.
• Stay in pairs or groups. Make sure to never leave a friend alone.
• Keep an eye on your beverage at all times, as date rape drugs can be easily slipped into a drink.
• Don’t forget that there are many resources out there for survivors of sexual assault. It’s important to speak to someone about your experience.

Check out this
PSA brought to you by RAINN (Rape, Abuse and Incest National Network).

Intimate Partner Violence

2009-04-17T09:09:00.000-04:00

Intimate Partner Violence (IPV) refers to abuse (sexual, physical, psychological/emotional, or verbal) within a close relationship. This may be between dating partners, domestic partners, spouses or former spouses. Often times, IPV begins with emotional/psychological or verbal abuse and escalates to physical or sexual assault.

The CDC reports that women experience about 4.8 million intimate partner related physical assaults and rapes each year. Men are the victims of about 2.9 million intimate partner related physical assaults.

IPV Can Be Prevented!

It’s important for people to understand what is involved in a healthy relationship. Healthy relationships include expressing yourself honestly, communicating openly, agreeing to disagree at times and ultimately respecting one another. Unhealthy relationships may include threats, intimidation, name-calling, stalking, jealousy, controlling behavior or criticism.

If you find yourself in an unhealthy relationship, seek help! Talk to a trusted friend, counselor, or healthcare provider. There are many community resources available.

In Delaware, contact:

Kent/Sussex Domestic Violence Hotline 302-422-8058
New Castle County Domestic Violence Hotline 302-762-6110
Rape Crisis CONTACT Services 1-800-262-9800

Source: The Centers for Disease Control and Prevention – Understanding Intimate Partner Violence

Can Sexual Consent be Sexy Consent?

Sexual contact can quickly turn into sexual assault if permission is not given for the act of sexual intercourse.

What is Consent?

Consent is a verbal “yes” to sexual intercourse, free from intimidation, threats, coercion, force or intoxication. Silence from a partner does not give consent. Body language does not give consent. Dressing or acting a certain way does not give consent.

In order to protect yourself and your partner, it’s important to ask permission before proceeding.

Consent can be fun and sexy. Asking permission for sexual contact is seen by many people as romantic and chivalrous. And it protects both people from being assaulted or unintentionally assaulting someone. Remember that sexual assault is a crime, punishable by a jail sentence.

How do I ask without ruining the mood?

Keep in mind that tone of voice and environment can really set the stage to making permission-seeking sexy and romantic.

Sexy and Seductive Phrases

“I’d like to make love to you, if that’s okay…”

“May I kiss you?”

“You’re beautiful! Can I undress you?”

“I’d love to do _______ with you.”

“Do you like this?”

Game-playing

Lead your partner in a game of Sexual Simon Says or Mother May I.

Your partner asks for only specific sexual acts that s/he is interested in doing. For example “stroke my arm softly” OR “lightly nibble my ear” OR “unbutton my jeans” Allow your partner to have complete control of what is happening.

Then switch roles. This allows partners to be sexually satisfied while making sure consent is given and communication is encouraged.

The most important thing to remember about using phrases or games is to leave room for your partner’s decision on whether or not to proceed. “No” means “no” and silence doesn’t mean “yes”. Respect your partner by honoring his/her wishes about sexual contact.

Get Yourself Tested for FREE!

2009-04-10T10:01:00.000-04:00

Get Yourself Tested ‘09 – GYT09 – is a month long campaign to support April’s National STD Awareness Month. Planned Parenthood affiliates nationwide are working together with MTV, the CDC & the Kaiser Family Foundation to encourage young people to get tested for HIV and other STDs for FREE during the month of April as part of the GYT09 campaign.

FREE HIV and STD testing is available at Planned Parenthood of Delaware with this coupon.

Remember that many STDs have no symptoms so it’s important to take responsibility for your sexual & reproductive health by getting tested, even if you show no signs of an infection. Take this opportunity during the month of April to get tested for FREE!!! Visit us at any of our five locations statewide!

April is Sexual Assault Awareness Month

2009-03-31T11:58:00.000-04:00

Did You Know?

1 in 6 women will be sexually assaulted in their lifetime.

Every 2 minutes someone in the U.S. is sexually assaulted.

These astounding statistics are part of the reason for the month long campaign to increase awareness about sexual violence. April is Sexual Assault Awareness Month and in support, we will be posting statistics and information about sexual assault, intimate partner violence, and prevention for the next couple of weeks. First off, let’s define some terms:

Sexual assault: unwanted sexual contact (this may include a variety of sexual behaviors – from sexual harassment to rape or incest)

Rape: forced sexual intercourse including oral, anal, or vaginal penetration

Incest: sexual activity between family members

Please keep in mind that each state may define these terms a bit differently, but they are all against the law.

How can we prevent sexual assault from happening?

Most people aren’t aware that the majority of sexual assault victims know their assailant. This is often termed date rape or acquaintance rape. Even though there are preventative measures which can reduce the number of sexual assaults which occur every year, there is no 100% effective method of stopping a sexual assault.

Some ways to reduce your risk of sexual assault are to:
• Avoid alcohol and drugs
• Stay in pairs or groups when going out – never leave a friend alone
• Communicate your intentions clearly
• Trust your intuition
• Be aware of unsafe situations

And remember that sexual assault is NEVER the fault of the survivor. The fault always lies with the assailant…no matter what!

If you have been sexually assaulted, or need further information please call ContactLifeline at 1-800-262-9800.

Source: Rape, Abuse, Incest National Network

Spring Has Arrived!

2009-03-27T15:13:00.000-04:00

Spring has arrived... and now is a great time to have a little fun in the sun, while maintaining a healthy lifestyle!

Remember though, as the sun is peeking out more often now, your skin will probably need a bit more protection than in winter months. Below are a few skincare recommendations by the Centers for Disease Control:

Use a broad-spectrum (UVA/UVB protection) sunscreen with an SPF of at least 15 when outside for long periods of time

Try to apply sunscreen about 30 minutes before going outside

Wear a hat or other clothing to cover exposed areas of the body

Make sure to reapply sunscreen throughout the day

Also, as the weather heats up, remember to drink water consistently throughout the day. Take water with you wherever you go and be “greener” by opting for a reusable container such as aluminum or glass.

Spring is a great time to start getting physically active again. With Daylight’s Savings and the warmer weather, there is more time to enjoy a nice walk or jog outside. Try doing something active every day and you may be surprised at how quickly the winter pounds come off.

In thinking about physical health, don’t forget to consider nutrition. Right now you can find the following produce in season and cheaper at your local grocery store:

Mushrooms
Greens
Turnips
Asparagus
Spinach

…and watch for delicious strawberries and blueberries in June!

If you are interested in nutritional counseling, we offer it FREE here at Planned Parenthood of Delaware as part of our Healthy Woman Program. Just call 1-302-655-7296 x17 for more information.

In the meantime, have a healthy and enjoyable spring!

Safety for Saint Patty’s Day!

2009-03-16T11:05:00.001-04:00

St. Patrick’s Day is March 17 and if you choose to celebrate this holiday with some friends at the bar, below are a few alcohol safety tips:

1. Set a designated driver and stick to it – or, if possible, walk to your destination and/or take a cab.
2. Watch your drink – I don’t mean stare at it. Just make sure to keep it with you at all times because date rape drugs can be quickly and easily slipped into an unattended glass. (btw – you can even take your drink to the bathroom)
3. Stay in pairs or groups – don’t leave a friend alone, especially while intoxicated
4. Don’t pressure friends to drink more than is safe, and don’t feel pressured to do the same – alcohol poisoning is a serious and often deadly consequence of drinking too much, too quickly

Keep in mind that a standard drink is considered:

12 oz of beer
5 oz of wine
1.5 oz of hard liquor (80 proof)

…and the average adult’s liver can metabolize, or break down, one drink per hour

Planned Parenthood wishes you a safe and enjoyable St. Patrick’s Day, whether or not you choose to celebrate it at the bar! Happy St. Patty’s!!

Source: National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health

SEXting?!

2009-03-12T11:25:00.001-04:00

If you haven’t already heard about the controversy surrounding sexting, you will soon enough. While sexting isn’t a completely new phenomenon, it is making headlines because of its gain in popularity amongst teens. For those of you out of the technology loop, sexting is the sending of sexually suggestive messages or nude/semi-nude photos to other people via texts, IM, emails, etc.

Problems are arising from the sharing of those photos with other people, and in some cases have resulted in felony charges brought against the teens involved. Read this article on six Pennsylvania teens who got into serious trouble from sexting.

If you are someone who enjoys the use of technology, here are a few pointers to keep you safer in cyberspace:

• Assume the text, image, or message will be seen by others – Do you really want that message or image out there?
• Once in Cyberspace, always in Cyberspace – After pressing the send button, there’s no turning back…
• Consider your audience - How will the recipient feel about it? Do you think you’ll always feel the same way about him/her? What if he/she shares it with others?
• Nothing is truly anonymous – Tracking user names and personal information, no matter how basic, has become much easier.

Source: The National Campaign to Prevent Teen and Unplanned Pregnancy

Havin’ The Sex Talk

2009-03-05T09:25:00.001-05:00

March is National Talk to Your Teen about Sex Month and in celebration we challenge you to take the plunge and sit down with your teen (or teens take the initiative and sit down with your parents) to discuss the importance of healthy sexuality.

Here are some pointers that may make “the talk” a little less intimidating:

• Start early! Children start to receive sexual messages as soon as they’re born. The earlier you begin, the easier it becomes until there is an open, honest dialogue about sex. And don’t worry if you haven’t started the conversation yet: It’s never too late!
• It’s OK to be uncomfortable with the subject matter…many people feel that way. Don’t be afraid to admit to your teen that the subject may be a little difficult for you to discuss, but that you’re going to do your best.
• Be open and available when your teen wants to talk. Sometimes it’s hard to get someone to open up and feel comfortable talking, especially when it comes to sexual subject matter. Initiate dialogue when possible and remember to be persistent, not pushy and understanding, not critical.
• Reassure your teen that his/her sexuality and feelings are normal.
• Foster an environment of mutual respect.

Parents may also want to consider asking the following questions:

1. Do you know how to protect yourself against pregnancy and sexually transmitted infections?
2. What pressures are you feeling and how are you handling those pressures?
3. How are your social relationships?
4. What are your worries or fears?
5. What information about sex do you hear at school or from your peers?

Remember that parents have the opportunity to be the best source of sexual health information for their teens. We hope that you’ll take this challenge to celebrate National Talk to Your Teen about Sex Month by opening up the lines of communication about healthy sexuality.

Are You In a Healthy Relationship?

2009-02-23T13:16:00.001-05:00

In light of the Chris Brown/Rihanna incident and the alleged reports of violence, we’d like to take an opportunity to post a short questionnaire for you to evaluate your own romantic relationship.

Remember that people in relationships can be hurt in a variety of ways: physically, verbally, emotionally, and sexually. Threats, intimidation, and the use of force to get a partner to comply are NEVER OK.

Check your relationship to see if it’s healthy:

Do you and your partner…

1. Talk openly about your feelings and tell the truth without fear?
2. Listen to each other’s feelings and ideas?
3. Work together to solve problems and disagreements?
4. Have friends, interests, and activities of your own, and ones you share?
5. Respect each other’s privacy?
6. Communicate respectfully?
7. Talk openly about your sexual needs/desires?
8. Protect each other from unintended pregnancy and sexually transmitted infections?
9. Always have each other’s consent for sex?
10. Help take care of each other?
11. Have disagreements without becoming violent?
12. Respect each other’s belongings?

If you answered YES to these questions, it looks like your relationship is happy and healthy. If you answered NO to some or all of these questions, you may want to reevaluate your relationship and whether it is the best thing for you. Remember that healthy relationships are built on mutual respect, honesty and a genuine concern for the other person’s well-being.

If you find yourself in a violent or abusive relationship, there is help available. Please contact your local Planned Parenthood of Delaware 1-800-230-PLAN or the community resources listed below:

Kent/Sussex Domestic Violence Hotline 302-422-8058

NCC Domestic Violence Hotline 302-762-6110

Rape Crisis CONTACT Services
NCC 302-761-9100
Rape Crisis CONTACT Services 1-800-262-9800

Celebrate National Condom Week!

2009-02-17T16:04:00.001-05:00

Click here to view some funny video clips about condoms, brought to you by the Planned Parenthood Federation of America and remember to celebrate National Condom Week (February 14-21) by lovin’ safely with condoms every time!

Wrappin' It Up For V-Day!

2009-02-09T12:38:00.001-05:00

In celebration of Valentine’s Day, we’re posting the Steps To Correctly Using A Condom, so that you’re lovin’ safely this holiday. Remember that condoms are highly effective at reducing the risk of Sexually Transmitted Diseases/Infections (STDs/STIs) and pregnancy, if used CORRECTLY and CONSISTENTLY, every time!

1. Check the expiration date (expired condoms are more likely to break)
2. Check for the air bubble in the package (air bubble = sealed package)
3. Carefully open package (no teeth please…)
4. Check which way it rolls down (it only rolls down one way remember)
5. Squeeze the air out of the tip of the condom to leave room for the semen/cum
6. Place on erect penis and roll all the way to the base
7. Have sex…enjoy yourself!
8. After ejaculation and before the penis goes soft, hold the condom on the penis and pull out (so the condom doesn’t go missing inside of your partner...)
9. Gently slide it off, taking care to keep the semen inside of the condom
10. Discard in the trash (…not the toilet! Be kind to the plumbers of the world.)
11. And if you’re up for it…use a new condom for the next sexual experience!

Planned Parenthood wishes you a safe and enjoyable Valentine's Day!

Virginity Pledges Aren’t Working

2009-02-05T11:53:00.001-05:00

A study released in December 2008 reports that pledging virginity until marriage makes no difference on whether teens engage in premarital sex.

The study found that more than half of all teenagers become sexually active before marriage regardless of whether they pledge virginity until marriage or not. Unfortunately, the study also found that those who took virginity pledges were less likely to protect themselves from sexually transmitted diseases and pregnancy than teens who never took the pledge in the first place.

Although proponents of abstinence-only education criticize the results, it seems that this study has validated the importance of comprehensive sexuality education in schools today. Comprehensive sex ed includes information on sexually transmitted diseases, birth control options and safer sex practices, which is much more effective in allowing teens to make safer decisions.

With half of all teenagers engaging in sexual activity it seems prudent and responsible to provide them with valuable information about preventing STDs and pregnancy. If anything, all teenagers should have the right to access accurate healthcare information in order to make responsible decisions about their sexual health.

Source: The News Journal - Dec 29, 2008

Makin' Love Without Doin' It?!

2009-01-28T15:14:00.001-05:00

Have you thought about what you are doing for Valentine’s Day?

It can be easy to get caught up in the aisles full of chocolates, teddy bears and balloons just like it can be easy to get caught up in the idea that romance=doin’ it. But not everyone has the money to clean out the greeting card aisle and not everyone is doin’ it. For many people “making love” doesn’t mean having sex at all. So what else do people do then? I’m glad you asked! There are many safe, fun things to do on Valentine’s day, or any other day, to show your love to someone special. So with that in mind, I give you…

25 Ways to (safely!) make love without doin’ it (no teddy bears required)
• Share your future goals and dreams
• Hold hands
• Cook dinner together at home
• Talk a long walk together
• Give each other a massage
• Exercise together
• Picnic in your living room
• Write one reason you love that person everyday for the whole month 
• Make the your partner’s favorite meal
• Surprise your partner at work or school
• Leave a handwritten note for them
• Choose a favorite song together
• Give each other nicknames
• Dance together
• Go for a hike together
• Sing your favorite song to each other (or one you wrote)
• Write a poem for your partner
• Watch the sunrise or set together
• Go star gazing
• Make a list of things you like about one another
• Play your favorite board game together
• Program a special ringtone on each other’s phone
• Pick out a book for each other to read (or read one together)
• Do a craft project together, like drawing a picture or making a collage
• Call a radio station and have a song dedicated to your partner

Sex-Care in Schools!?

2009-01-22T16:29:00.001-05:00

You heard it right!

Free sexual healthcare is being offered in Scotland for 60,000 public school students. Due to the high rates of sexually transmitted diseases and teen pregnancy, the Scottish Government has endorsed the recommendation made by the National Sexual Health Advisory Committee to provide wide scale sexual healthcare for students. This would include offering pregnancy testing, Chlamydia testing and condoms without parental consent. Up until this point, a large part of the problem was that rural students often lived too far from clinics and couldn’t effectively access sexual healthcare services. The hope is that clinics on school campuses will help to alleviate this problem and allow more students to access healthcare.

Although this seems like a step in the right direction for sexual healthcare, Emergency Contraception or the “morning after pill” still will not be provided in schools, and the types of contraception offered will be left up to individual school policy. Additionally, the Scottish Catholic Education Service will not endorse the mandate so students attending Catholic schools will not be allowed the same opportunity to access sexual healthcare as students in non-denominational public schools.

FYI: In Delaware, many wellness centers at local high schools offer pregnancy testing and STD screening, but cannot give out condoms as contraception or STD prevention.

What are your thoughts on this?

Sources:
Scotland on Sunday
Sex, Etc. magazine Winter 2009

January is National Cervical Cancer Screening Month!

2009-01-16T11:09:00.001-05:00

Cervical Cancer, Pap Test, Colposcopy, Human Papilloma Virus, Gardasil…oh my! What does it all mean?!

Let’s decipher these terms together…

Cervical cancer has been linked to a very common STD known as the Human Papilloma Virus (HPV) which is spread by sexual contact. Unfortunately there is no cure; however, there is a vaccine known as Gardasil which is effective against four strains of the virus, two of which are associated with 70% of all cervical cancer and two of which are associated with 90% of all genital warts. Gardasil is approved for girls and women 9-26 years of age and is available at Planned Parenthood of Delaware.

In order to reduce your risk of getting cervical cancer it is important to have regular Pap tests. A Pap test (also known as a Pap smear) is performed during a routine pelvic exam, when the healthcare provider uses a brush or spatula to collect cells from the cervix and view them under a microscope. If abnormal cells are present, your healthcare provider may recommend a colposcopy. A colposcopy is a procedure that allows a healthcare provider to get a closer view of the cervix in order to determine further testing. Sometimes a colposcopy is done in conjunction with a biopsy, which is the taking of a tissue sample from the cervix.

In celebration of National Cervical Cancer Screening Month, don’t forget to schedule your pelvic exam and Pap test!

For further information regarding cervical health and screening, click here.

New Year's Resolutions for the New You!

2008-12-30T10:26:00.001-05:00

If you are like many people this New Year, you may be thinking up some ways to improve yourself by creating goals or resolutions. Many people find a new year as a time to reevaluate past behavior and make positive changes for the future. For some, this involves improving physical health through a change in diet or activity level. If you are making a New Year’s Resolution to improve your physical health, here are a few tips to help you succeed throughout the year:

• Remember to think of the word ‘diet’ as a noun instead of a verb, meaning your diet is created over a lifetime instead of simply being a short-term endeavor in order to lose weight.
• Start with small changes – switch to diet soda instead of regular, cut out caffeine, incorporate more vegetables into your diet, eat smaller portions, or go on a 30 minute walk a couple of times per week
• Leave the guilt out of it! If you find yourself slowly slipping back into old habits, simply take a moment to reevaluate your goals and get back on track tomorrow
• Write down your goals and put them somewhere you’re likely to see them everyday
• Remember that goal setting isn’t solely a New Year’s activity. You have the opportunity to make positive life changes throughout the year!

And most importantly, stay optimistic! Feel good that you’re taking a step toward improving yourself! Happy New Year!

Depression During the Holidays

2008-12-22T15:49:00.001-05:00

Holidays can trigger intense feelings of loneliness and sadness. If this is the case for you or someone you know, help is available! The first steps to overcoming depression are to acknowledge your feelings and actively seek help.

Do you suffer from any of the following?

• Feelings of worthlessness, hopelessness or sadness that last weeks or longer
• Trouble sleeping
• Loss of interest in activities or hobbies
• Unintentional weight loss or gain
• Tiredness or weakness – sleeping more than usual
• Thoughts of suicide

If so, it may be appropriate to seek help. This can be in the form of a close friend or family member with whom you can comfortably share your feelings, or in a medical environment with a health care provider. For further information on depression, click here.

In Delaware, ContactLifeline can assist individuals struggling with depression or suicidal thoughts and behavior. Call 1-800-262-9800 to speak with a counselor at ContactLifeline...

...or call the National Suicide Prevention Hotlines:

1-800-273-TALK
1-800-SUICIDE

Don't Gain Weight This Holiday Season!

2008-12-16T08:51:00.001-05:00

The holiday season is upon us and with all of the tasty treats it’s difficult to keep up with a healthy lifestyle. Here are a few tips to get you through the holidays without gaining weight:

• Eat small meals throughout the day, instead of skipping meals in preparation for one large meal
• Opt for nonalcoholic beverages
• Snack on fresh vegetables as appetizers, served with a low calorie dressing or dip
• Eat less by eating slower
• Portion size is key…smaller is better!
• Exercise daily! Take the dog for a walk or go for a stroll with the family before and after a meal.

For more tips to stay healthy this holiday season, click here.

20th Anniversary of World AIDS Day

2008-12-01T13:12:00.001-05:00

World AIDS Day (December 1) was developed in 1988 as a way for people to come together to bring attention to the global AIDS epidemic. It is 20 years later, and we still have a lot of work to do!

If you are interested in taking an active roll in the World AIDS Campaign, click here.

Get Tested!

About 1 out of 4 people with HIV don't know they are infected. In the United States, more than 980,000 cases of AIDS have been reported to the government. About 40,000 women and men in the United States get HIV each year.

HIV (Human Immunodeficiency Virus) is the virus that causes AIDS. AIDS (Acquired Immune Deficiency Syndrome) is the most advanced stage of HIV disease.

HIV is transmitted in four different fluids: blood, semen, vaginal secretions, and breast milk. If you have put yourself at risk for acquiring HIV through unprotected sex or sharing needles, it is important to get tested!

In celebration of the 20th anniversary of World AIDS Day, you owe it to yourself and your partner(s) to get tested. It only takes a slight finger prick and 10 minutes of your time in one of our health centers. Please call 1-800-230-PLAN for more information.

Check Out Our Healthy Woman Program!

2008-12-01T09:16:00.000-05:00

Did you know that Planned Parenthood of Delaware is offering new expanded services for our clients?

These services include:

• Enhanced health screenings and referrals
• Expanded outreach and education
• FREE wellness coaching
• FREE nutritional counseling

Wellness coaching is individualized assistance to meet your needs! You can work one-on-one with our coaches to answer any of your questions, navigate the medical system, find community resources, advocate for your needs, and assist with Medicaid applications. We offer FREE public transportation to our clinics to meet with a wellness coach and receive services.

Please contact the Community Services Director for more information at 302-655-7296 x48

Additionally, we are offering NEW nutritionist services which include:
• Weight management
• Healthy eating on the go
• Affordable healthy eating plans
• Healthy family meal planning
• Special dietary needs
• Quitting smoking

Please contact our Nutritionist for more information at 302-655-7296 x17

Great American Smokeout – Nov 20!

2008-11-13T09:18:00.001-05:00

Now is a great time to quit smoking as the Great American Smokeout is coming up on November 20! If you are pregnant or considering becoming pregnant it is imperative to stop smoking because smoke greatly impairs a baby’s health and development.

Did You Know?
• Babies born to mothers who smoke are more likely to be of low birthweight and have more health problems.
• As they grow, babies and children exposed to smoke acquire more colds, ear infections and lung diseases.
• There is a higher risk of miscarriage and stillbirth due to smoking while pregnant, as well as an increased risk of Sudden Infant Death Syndrome (SIDS) for infants exposed to smoke.

Please recognize that secondhand smoke is just as deadly as smoking yourself! If anyone smokes in the home, even if he/she smokes in another room, your health and the health of your children is at risk!

Tips for Quitting:
• Get rid of all cigarettes, ashtrays, and lighters
• Stay in nonsmoking areas
• Stay away from people who smoke as much as possible
• Keep yourself busy with exercise and hobbies
• Carry candy or gum to stick in your mouth when you get the urge to smoke
• Use nicotine replacement products or attend smoking cessation classes
(Source: DE Division of Public Health-Tobacco Prevention & Control Program)

…and most importantly, hang in there! The cravings will pass and, in the meantime, you can think about all of the money you’re saving by not buying cigarettes (approximately $900 per year for a daily half a pack habit).

For more information about quitting, please contact the Delaware QuitLine at 1-866-409-1858 or visit them online at QuitNet.

Guard Against HPV With Gardasil!

2008-11-06T13:40:00.000-05:00

HPV stands for Human Papilloma Virus. There are more than 100 types of HPV, about 40 of which are sexually transmitted. They can infect the throat and genital area. HPV is the most common sexually transmitted infection. At least half of all people get a sexually transmitted HPV in their lifetime.

Some types of HPV cause genital warts, while others can cause cervical cancer.

In order to reduce your risk of acquiring HPV, you can get immunized with Gardasil, an FDA approved vaccine. This vaccine protects against the four types of HPV that cause most cases of cervical cancer and genital warts. It is recommended for girls and women ages 11-26 and is given in 3 doses over a 6 month time period.

For further information about Gardasil or to make an appointment to get the vaccine, please contact your local Planned Parenthood of Delaware.

Don't Forget Your Breast Exam!

2008-10-30T10:33:00.001-04:00

Breast Cancer Awareness Month will be ending soon. Please remember to complete your Breast Self-Exam (BSE) every month if you are 20 years of age or older. Call your friends and relatives to remind them and remember that breast cancer is not isolated to women alone…men can get it too!

This year, nearly 200,000 women will be diagnosed with breast cancer. This is why it is so important to complete a monthly BSE and have a yearly clinical breast exam performed by a healthcare provider. Yearly mammograms (X-rays of the breasts) are recommended for women over the age of 40 or for women with a family history of breast cancer.

How Can I Reduce My Risk?
• Complete your monthly BSE
• Have a yearly clinical breast exam and/or a mammogram (depending on age and risk factors)
• Eat a low-fat, high fiber diet
• Maintain a healthy weight
• Exercise frequently
• Drink less alcohol

Click here to learn more about breast cancer risk factors.

Oops...my condom broke! What do I do now?

2008-10-22T15:52:00.001-04:00

Emergency contraception (EC) is a safe and effective way to prevent pregnancy after unprotected intercourse. It can be started up to five days (120 hours) after unprotected intercourse.
You may want EC if
• The condom broke or slipped off, and he ejaculated in your vagina.
• You forgot to take your birth control pills, insert your ring, or apply your patch.
• He didn't pull out in time.
• You weren't using any birth control.
• You were forced to have unprotected vaginal sex, or were raped.
Emergency contraception is also known as emergency birth control, backup birth control, the morning after pill, and by the brand name Plan B. The most commonly used kind of emergency contraception is Plan B.
How Do I Get Emergency Contraception?
Plan B is available from drugstores and health centers without a prescription for women and men 18 and older, with proof of identification. If you are interested in getting Plan B and are 18 or older, you can either get it directly from a Planned Parenthood health center or from your local drugstore. If you are younger than 18, you'll need to go to a health center or private health care provider for a prescription.
For further information, please contact your local Planned Parenthood of Delaware health center.

What Are Birth Control Pills?

2008-10-17T14:56:00.001-04:00

Birth control pills are a kind of medication that women can take daily to prevent pregnancy. They are also sometimes called "the pill" or oral contraception.

How Do Birth Control Pills Work?

It's pretty common for people to be confused about how birth control pills work. Here's what it boils down to: birth control pills are made of hormones. Hormones are chemicals made in our bodies. They control how different parts of our bodies work.

Some birth control pills contain two hormones — estrogen and progestin. These are called combination pills. Some are progestin-only pills. Most women on the pill take combination pills.

The hormones in the pill work by keeping a woman's ovaries from releasing eggs — ovulation. Pregnancy cannot happen if there is no egg to join with sperm. The hormones in the pill also prevent pregnancy by thickening a woman's cervical mucus. The mucus blocks sperm and keeps it from joining with an egg.

Some people say that the pill works by keeping a fertilized egg from attaching to the lining of the uterus. But there is no proof that this actually happens.

Take action to save affordable birth control!

2008-09-10T15:02:00.000-04:00

Welcome to the SETI blog!